How it works
Ice baths and hot hydrotherapy can be used in isolation however when used in conjunction with one another it is known as contrast therapy. Contrast therapy is usually carried out by immersing for 1-3 mins in the hot spa followed by immediately immersing for 1 minute in the ice bath. For maximum results repeat this patter for 20 minutes finishing with 1 minute in the ice bath.
Both zone filtered for clarity, cleanliness and sanitisation… Step into the world of contrast therapy, where the chill of the ice meets the warmth of well-being, leaving you with a sense of vitality that lasts long after you leave the cold waters.
Benefits
Whether used only for the spa or in conjunction with the ice bath for contrast therapy you will find yourself feeling rejuvenated.
Benefits of contrast therapy include pain management, reduction in fatigue, decreased muscle soreness, reduction in lactic acid, decreased swelling, improved cardiovascular function, reduced inflammation and stress, improved circulation, boosted immunity, improved cognitive function and more.
